Maybe you've recently delivered your first baby. Or, maybe you're starting to exercise again after delivering your fourth. Either way, you're looking to know which exercises are safe and effective for amplifying your busy life as a mom and catapulting your exercise routine. You're looking to feel and be the strongest mama you can be.
This specialized group training is targeted just for moms like you. Train in a group setting with a skilled physical therapist.
Mama Fit designed for women in the early postpartum period (within 6 months). It will focus on essential postpartum skills and techniques such as deep breathing, core activation, pelvic stabilization, proper lifting, posture, balance and low-impact strengthening. Each class will include a core exercise series and circuit strength training.
While this class has a focus on the health and postpartum care of the mama, babies are welcomed to attend!
Please contact us if you have any questions.