» Calling all new moms! Treat yourself to a gentle yoga class where we focus on finding your center and relieving the aches associated with caring for your new baby. Explore safe movements while engaging with your little one and meeting other new moms. Please bring your baby's blanket, favorite toy, and a carrier.
» A yoga practice during pregnancy can be very helpful in managing the daily changes that occur in your body. Our prenatal class is open to women in all trimesters of pregnancy, postpartum, and those wishing to conceive. Postures will be modified according to the stage of your pregnancy and physical ability. Experience how connecting with your breath, focusing on alignment, and gentle movement can restore your energy level. No prior yoga experience is required.
PRE/POST NATAL MASSAGE
» This specialty massage focuses on the well being of both mother and child promoting relaxation and postpartum restoration of the abdomen. This treatment may help reduce stretch marks and increase endorphin levels, while decreasing the risk of stress, swelling, pain and depression.