- Week 1: Overview of running form and training specific testing
- Week 2: Building a foundation with core and gluteal training
- Week 3: Arm position and precision training
- Week 4: Perfecting lower extremity stride
- Week 5: Strength training and relating it to running
- Week 6: Increasing elasticity through power and plyometrics
- Week 7: Reviewing footwear and re-testing
- Week 8: Questions and wrap up
Program details are subject to change.
Please contact us if you have any questions.
Sign up online through the link below. Scroll down on the registration page to find the S.P.E.E.D. class.