Marathon Physical Therapy - Blog
Every day, for the rest of your life. Kidding. Sort of. The Grand Canyon is a mile-deep gorge carved by the Colorado river approximately 5-6 million years ago. The river itself is a mere 200-500 feet wide while the Canyon, from rim to rim, can be up to 18 miles wide. If you look at …
As the warmer weather approaches, you may be finding yourself outside more and more, either walking or running. When increasing mileage too rapidly, have you experienced an increase in pain one or both of your hips? Today, we explore gluteus medius tendinopathy. What is gluteus medius tendinopathy (GMT)? The gluteus medius muscle is responsible for …