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The Healing Qualities of Yoga: Prevent, Recover from, and Manage your Pain

In India, where yoga originated, people used to visit yoga masters instead of doctors to obtain yoga poses as prescriptions to treat their ailments (some still do). Yoga has since become widely popular in the U.S., and many medical providers are now beginning to integrate yoga into patient care. The physical practice, or postures, are …

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Why You Should Treat Your Physical Health Like Your Dental Health

I had my six-month dental visit this week.  The dentist inspected, scraped, cleaned, provided me with tips, strategies, floss, toothpaste, a new brush, and a referral for additional work.  Leaving the office I had a plan, tools and resources to improve my dental health. In six months they’ll reinspect and provide me with an updated …