{"id":68,"date":"2019-01-23T16:47:00","date_gmt":"2019-01-23T16:47:00","guid":{"rendered":"https:\/\/marathonphysicaltherapy.com\/blog\/?p=68"},"modified":"2021-02-22T09:58:42","modified_gmt":"2021-02-22T14:58:42","slug":"latecomer-to-the-running-game-tips-for-starting-after-40","status":"publish","type":"post","link":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/","title":{"rendered":"Latecomer to the Running Game? Tips for Starting after 40"},"content":{"rendered":"\n

The Boston Globe<\/em> asked Marathon Physical Therapy\u2019s Director of Services, Alex McKinney, MS, PT, LMT, CSCS to weigh in with advice for their article, \u201cTips for those starting running after 40<\/a>.\u201d<\/p>\n\n\n\n

Here are a few excerpts from the article:<\/p>\n\n\n\n

It is important that older runners understand the stress running places on the body. For starters, each foot hammers the ground 300 to 500 times per mile at a force of up to three times your body weight. Age reduces stride length, leg strength, and aerobic capacity, [McKinney] says, so he recommends getting a biomechanical assessment of risk for injury.<\/p>\n\n\n\n

\u201cEating a well-balanced diet with plenty of water throughout the day is important for energy levels, blood flow, and tissue mobility, followed by eight hours of sleep to help release growth hormones within the body to accelerate the tissue-healing process,\u201d McKinney said. <\/p>\n\n\n\n

Learn more about Marathon’s programs for runners and triathletes.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Boston Globe asked Marathon Physical Therapy\u2019s Director of Services, Alex McKinney, MS, PT, LMT, CSCS to weigh in with advice for their article, \u201cTips for those starting running after 40.\u201d Here are a few excerpts from the article: It is important that older runners understand the stress running places on the body. For starters, each foot … <\/p>\n

Continue reading<\/span> \u201cLatecomer to the Running Game? Tips for Starting after 40\u201d<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/template-full-width.php","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nLatecomer to the Running Game? Tips for Starting after 40 - Marathon Physical Therapy - Blog<\/title>\n<meta name=\"description\" content=\"The Boston Globe asked Marathon Physical Therapy\u2019s Director of Services, Alex McKinney, MS, PT, LMT, CSCS to weigh in with advice for their article,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Latecomer to the Running Game? Tips for Starting after 40 - Marathon Physical Therapy - Blog\" \/>\n<meta property=\"og:description\" content=\"The Boston Globe asked Marathon Physical Therapy\u2019s Director of Services, Alex McKinney, MS, PT, LMT, CSCS to weigh in with advice for their article,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/\" \/>\n<meta property=\"og:site_name\" content=\"Marathon Physical Therapy - Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-23T16:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-22T14:58:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2019\/01\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marathon Physical Therapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marathon Physical Therapy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/\"},\"author\":{\"name\":\"Marathon Physical Therapy\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#\\\/schema\\\/person\\\/22b81c5a42a481ce8b019cff49f51cf6\"},\"headline\":\"Latecomer to the Running Game? Tips for Starting after 40\",\"datePublished\":\"2019-01-23T16:47:00+00:00\",\"dateModified\":\"2021-02-22T14:58:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/\"},\"wordCount\":160,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/marathonphysicaltherapy.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/\",\"url\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/\",\"name\":\"Latecomer to the Running Game? Tips for Starting after 40 - Marathon Physical Therapy - Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/marathonphysicaltherapy.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1\",\"datePublished\":\"2019-01-23T16:47:00+00:00\",\"dateModified\":\"2021-02-22T14:58:42+00:00\",\"description\":\"The Boston Globe asked Marathon Physical Therapy\u2019s Director of Services, Alex McKinney, MS, PT, LMT, CSCS to weigh in with advice for their article,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/marathonphysicaltherapy.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/marathonphysicaltherapy.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1\",\"width\":1200,\"height\":628,\"caption\":\"Runners participating in road race\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/latecomer-to-the-running-game-tips-for-starting-after-40\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Latecomer to the Running Game? Tips for Starting after 40\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/\",\"name\":\"Marathon Physical Therapy - Blog\",\"description\":\"FITNESS \u2022 WELLNESS \u2022 PHYSICAL THERAPY\",\"publisher\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#organization\",\"name\":\"Marathon Physical Therapy - Blog\",\"url\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/marathonphysicaltherapy.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/mpt-logo-110.png?fit=110%2C44&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/marathonphysicaltherapy.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/mpt-logo-110.png?fit=110%2C44&ssl=1\",\"width\":110,\"height\":44,\"caption\":\"Marathon Physical Therapy - Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/#\\\/schema\\\/person\\\/22b81c5a42a481ce8b019cff49f51cf6\",\"name\":\"Marathon Physical Therapy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71901bd5a07af1078dc40c234ab6ebe8e57871619c3c832fa97808394a6a68ac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71901bd5a07af1078dc40c234ab6ebe8e57871619c3c832fa97808394a6a68ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71901bd5a07af1078dc40c234ab6ebe8e57871619c3c832fa97808394a6a68ac?s=96&d=mm&r=g\",\"caption\":\"Marathon Physical Therapy\"},\"sameAs\":[\"https:\\\/\\\/www.marathonphysicaltherapy.com\\\/\"],\"url\":\"https:\\\/\\\/marathonphysicaltherapy.com\\\/blog\\\/author\\\/marathon-physical-therapy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Latecomer to the Running Game? Tips for Starting after 40 - Marathon Physical Therapy - Blog","description":"The Boston Globe asked Marathon Physical Therapy\u2019s Director of Services, Alex McKinney, MS, PT, LMT, CSCS to weigh in with advice for their article,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/","og_locale":"en_US","og_type":"article","og_title":"Latecomer to the Running Game? Tips for Starting after 40 - Marathon Physical Therapy - Blog","og_description":"The Boston Globe asked Marathon Physical Therapy\u2019s Director of Services, Alex McKinney, MS, PT, LMT, CSCS to weigh in with advice for their article,","og_url":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/","og_site_name":"Marathon Physical Therapy - Blog","article_published_time":"2019-01-23T16:47:00+00:00","article_modified_time":"2021-02-22T14:58:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/i1.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2019\/01\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1","type":"image\/jpeg"}],"author":"Marathon Physical Therapy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marathon Physical Therapy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/#article","isPartOf":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/"},"author":{"name":"Marathon Physical Therapy","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#\/schema\/person\/22b81c5a42a481ce8b019cff49f51cf6"},"headline":"Latecomer to the Running Game? Tips for Starting after 40","datePublished":"2019-01-23T16:47:00+00:00","dateModified":"2021-02-22T14:58:42+00:00","mainEntityOfPage":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/"},"wordCount":160,"commentCount":0,"publisher":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#organization"},"image":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2019\/01\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/","url":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/","name":"Latecomer to the Running Game? Tips for Starting after 40 - Marathon Physical Therapy - Blog","isPartOf":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/#primaryimage"},"image":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2019\/01\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1","datePublished":"2019-01-23T16:47:00+00:00","dateModified":"2021-02-22T14:58:42+00:00","description":"The Boston Globe asked Marathon Physical Therapy\u2019s Director of Services, Alex McKinney, MS, PT, LMT, CSCS to weigh in with advice for their article,","breadcrumb":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/#primaryimage","url":"https:\/\/i0.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2019\/01\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2019\/01\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1","width":1200,"height":628,"caption":"Runners participating in road race"},{"@type":"BreadcrumbList","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/latecomer-to-the-running-game-tips-for-starting-after-40\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/marathonphysicaltherapy.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Latecomer to the Running Game? Tips for Starting after 40"}]},{"@type":"WebSite","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#website","url":"https:\/\/marathonphysicaltherapy.com\/blog\/","name":"Marathon Physical Therapy - Blog","description":"FITNESS \u2022 WELLNESS \u2022 PHYSICAL THERAPY","publisher":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marathonphysicaltherapy.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#organization","name":"Marathon Physical Therapy - Blog","url":"https:\/\/marathonphysicaltherapy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2020\/03\/mpt-logo-110.png?fit=110%2C44&ssl=1","contentUrl":"https:\/\/i0.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2020\/03\/mpt-logo-110.png?fit=110%2C44&ssl=1","width":110,"height":44,"caption":"Marathon Physical Therapy - Blog"},"image":{"@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/marathonphysicaltherapy.com\/blog\/#\/schema\/person\/22b81c5a42a481ce8b019cff49f51cf6","name":"Marathon Physical Therapy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71901bd5a07af1078dc40c234ab6ebe8e57871619c3c832fa97808394a6a68ac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71901bd5a07af1078dc40c234ab6ebe8e57871619c3c832fa97808394a6a68ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71901bd5a07af1078dc40c234ab6ebe8e57871619c3c832fa97808394a6a68ac?s=96&d=mm&r=g","caption":"Marathon Physical Therapy"},"sameAs":["https:\/\/www.marathonphysicaltherapy.com\/"],"url":"https:\/\/marathonphysicaltherapy.com\/blog\/author\/marathon-physical-therapy\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marathonphysicaltherapy.com\/blog\/wp-content\/uploads\/2019\/01\/marathon-blog-running-latecomer.jpg?fit=1200%2C628&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":2,"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/posts\/68\/revisions\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marathonphysicaltherapy.com\/blog\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}